It's all about the tub.

from BuzzFeed - wtf https://ift.tt/33aHCLF














As more Americans are affected by poor diet choices, chronic stress, toxic overload and bacterial imbalance it appears that the prevalence of leaky gut has reached epidemic proportions. Unfortunately, many in conventional medicine do not accept the condition. However, it is said to be the linked to serious illnesses such as arthritis, Coeliac disease, Crohn’s disease and inflammatory bowel disease. According to the NHS, it is also suggested to be the cause of long-term conditions including chronic fatigue syndrome and multiple sclerosis.
Leaky gut syndrome describes conditions that are related to increased permeability of the intestines. This occurs when the cells lining the intestines are damaged and separate, creating gaps through which toxic substances can pass, from the intestine into the bloodstream, triggering inflammation. This is seen in illnesses such as coeliac disease and Crohn’s disease.
It is thought that leaky gut syndrome is due to undigested food particles, bacterial toxins and germs passing through the “leaky” gut wall and into the bloodstream. This triggers the immune system and causes persistent inflammation throughout the body – this is said to be behind the following five health conditions.
This is where the body’s immune system reacts unusually to specific foods, according to the NHS.
A moderate to severe headache felt as a throbbing pain on one side of the head. It can also trigger symptoms such as nausea, vomiting and increased sensitivity to light or sound.
Extreme tiredness could be associated with leaky gut syndrome.
The common lung condition causes occasional breathing difficulties.
Eczema and scleroderma – a condition causing hard, thickened areas of skin – could be linked to gut health issues.
Dietary changes can help your leaky gut. Gluten is a hard-to-digest protein that should be avoided by leaky gut sufferers. It is known to induce the release of a protein called zonulin, which directly contributes to intestinal permeability.
Refined sugar should also be avoided, since it feeds the growth of bad bacteria that prevent healing of the damaged gut.
If you suffer from leaky gut you should consider adding fermented and easily digestible foods to your diet, as well as taking probiotics. Fermented foods such as sauerkraut, kefir, natural yoghurt and kimchee are rich in beneficial bacteria. These are essential in helping to fix a leaky gut through a variety of means. And help balance the pH of the stomach and intestines, thus limiting growth of bad bacteria.
Other useful foods include easily digestible foods such as non-starchy vegetables, as well as healthy fats like avocados, which help with gut healing.
Probiotic supplementation may also be beneficial. Probiotics prevent bad bacteria from taking hold in the gut, reduce the level of toxins, help break down food and assist with maintaining an intact intestinal barrier.
Because most of the medical community denies its very existence, it’s critical that you understand what leaky gut is and what to look out for in case you or a loved-one is affected by it. This way, even though your doctor may not pick up on the clues, you’ll be armed with the knowledge that you need to make the necessary lifestyle and dietary changes.
The post Do You Know the Signs of Leaky Gut? appeared first on Just Naturally Healthy.
Many of us like to indulge in a piping hot cup of coffee before starting their day. It is the fuel most people have early morning to kick start the proceedings. Although you enjoy the aroma and taste of this beverage, the smell of your breath afterwards is a downer. The bad breath associated with Coffee breath is caused by bacteria and when caffeine dries out your mouth and slows down the production of saliva, resulting in the bad odor. Many people avoid drinking coffee when socializing due to this reason. But the good news is that you can now enjoy your cup of coffee and avoid the dreaded coffee breath! Here are some tips to avoid coffee breath.
Chew Gum
The first thing that you can reach out for is chewing gum. It is one of the best and affordable solutions and it’s easily available. Chew your favorite mint flavored chewing gum. After your cup of coffee, toss a chewing gum in your mouth, it will prevent the acids in coffee from lingering on your teeth, fight the bacteria as well as whiten your teeth.
Gulp down water
Always drink lots of water before and after drinking coffee, this will help you a great deal to keep away the bad breath. The water that you gulp down will clean the bacteria that causes odor in your mouth. If you wish to try flavor infused water, squeeze some fresh lemon juice into the water or drink fresh fruit infused water instead of plain water.
Cut down sugar and milk
It is believed that sugar and milk results in the odor-causing bacteria. So you can cut down on sugar and milk in your coffee. And you can always replace sugar with a healthy substitute like honey. Try to avoid milk in you coffee, but if you wish to add milk, only add a little.
Eat an odor-neutralizing snack
You can avoid the bad breath by eating an odor-neutralizing snack like an apple or some parsley. Apple is said to eliminate the odor caused by the bacteria by producing more saliva. So when you eat an apple or a some fresh parsley leaves after coffee it will neutralize the odor of your breath.
Have some yogurt
Yogurt also has the odor-neutralizing power, so it helps to eliminate the odor causing smelly bacteria from your mouth after you drink your coffee and replaces it with good bacteria.
The post Beating Bad Breath From Coffee! appeared first on Just Naturally Healthy.
A muscle cramp is an involuntary contraction of any muscle. You feel pain and lump at the site where the muscle has contracted. And most of the time it hits your hamstring and calves, especially after a workout session or at night. Although leg cramps are common, it can happen to any of your muscles and sometimes it happens when you least expect it. You may experience cramps in your abs, arms and quads. Muscle cramps happen because your body lacks sufficient amount electrolyte or you are dehydrated. You may experience muscle cramps when your body doesn’t get enough magnesium and potassium, which are important for smooth functioning of the muscles. When your body is dehydrated, these minerals are not processed properly. It can also happen due to poor circulation of blood in the body or if you have not done the stretching exercises before your workout. Here are some tips to stop muscle cramps.
Drink water
You need to drink water to keep your body hydrated and stop muscle contraction. It will help the muscles to function normally. Often our brains confuse thirst with hunger when we are not properly hydrated.
Stretch your cramped muscles
Perform stretching exercise to relax your muscles and stop the cramp. Stretch your muscles and hold the stretch for sometime before you relax. You can also try massaging the cramped muscles.
Eat a banana
You can eat a banana to replenish the electrolyte in your body. Your body looses water and electrolyte when you sweat, so it is essential to put back the electrolyte as they play an important part in the normal functioning of the muscles. If you experience side stitch, which is also a muscle cramp, eat a banana or drink some water. Banana is a good source of potassium.
Soak in hot water
You can apply hot pads or a wet cloth on the cramped muscles to get relief from the cramp. You can also take a hot shower. According to many professional, adding some Epsom salt to the hot water will give you relief from the cramp.
Try dietary supplements
According to studies, consuming vitamin D, vitamin B, vitamin E, zinc and magnesium can lower the risk of cramps. Taking each of these alone can be difficult, but a good multivitamin should provide your daily requirements for each of these important vitamins.
The post 5 Tips to Get Rid of Leg Cramps appeared first on Just Naturally Healthy.
Studies have reported that a high carb diet can be harmful for your health. In a recent study, it was once again established that following a diet that is low on carbs can prove very beneficial for your health. According to the study, if you are consuming a ketogenic diet that includes eating low-carb foods, that might help in increasing your life span and will also improve one’s physical strength with time. The study was conducted on mice and that proved that it increase life span to up to 13 per cent which wilt be approximately 10 years for the average person. Here are some benefits of changing to a low-carb diet.
It helps in losing weight
Since a diet like ketogenic diet is more about fats than carbs, it kills your appetite which means you won’t be hungry too often. This indirectly helps in losing weight rapidly. People on low-carb diet lose weight faster than hose on low-fat diet.
Increased levels of HDL which is the good cholesterol
It is a known fact that low-carb diets increases HDL which is a kind of cholesterol. Now before you think cholesterol is bad, this is good cholesterol that should be high in your body because it reduces your risk of heart disease. And to have high levels of this good cholesterol it is important eat foods that are low in carbs and to eat more fat.
Lowers your blood pressure to a normal level
If you are looking to control your blood pressure levels in the long run, start eating foods that are low in carbs. People with chronically high blood pressure should follow a low-cab diet to lower the levels because we all know that high BP can be fatal.
Deals with metabolic syndrome effectively
For the uninitiated, metabolic syndrome is a set of many diseases related to the heart specially. If you want to fight metabolic -syndrome naturally, the best thing to do is start following a strict low-carb diet. Heart stroke, diabetes, high blood pressure are some of the diseases that fall under this syndrome
Improves your mood
Low-carb diets also boosts a person’s mood and gives positive feelings. Any struggle with depression, mood disorder or stress can be dealt with this one diet.
So if you ever plan to diet, you know what to do. A low-carb diet is the best for your health and you will stay fit and healthy.
The post 5 Health Benefits of Low-Carb Diet appeared first on Just Naturally Healthy.
Living a healthy lifestyle isn’t easy. If it was, we’d all be doing it with no problem. The reason people struggle is because they’re not fully engaged or prepared to face the challenges ahead. Changing your ways is difficult and not an obstacle that’s achievable overnight.
Take a step back and ask yourself why you want to live a healthy lifestyle. Maybe it’s because you’re having health problems or want to lose weight and move around more. Write down your reasons and put them in a place that’s visible so you can review them daily. In addition, you must adapt certain traits to get you through the ups and downs. See what it takes to succeed at living a healthy lifestyle.
Commitment
Living a healthy lifestyle starts with a willingness to change. You have to make a commitment to yourself to follow through on your promises, even when the path gets rough. Pledge to yourself that you’ll eat right even when you’re out to dinner and workout even when it’s snowing. Make a promise to yourself to stay on track and focus your attention on what’s important to you. It’s easy to slack and let yourself go just a time or two, but these cheat instances add up, and you’ll struggle to achieve your goals.
Determination
You must have determination and willpower along your journey. When it gets hard, or you want to quit, remember how strong you are and how far you’ve come. Push yourself along the way and set new goals if you’re easily achieving the ones you originally chose. Picture how you want to look and focus on your ideal weight. Let it be inspiration for you to tackle the challenges ahead. The best action you can take is not to give up and continue moving forward.
Flexibility
It’s not going to be a smooth ride. Getting healthy and changing your habits isn’t a simple process. For example, if you simply can’t get yourself to quit smoking, try an alternative like vaping from Cloud 9 Hemp. There are lots of flavors to choose from, and it’ll help you ease your smoking addiction. You have to be willing to flex and allow yourself room to grow. It’s okay if you can’t quit cold turkey or stop eating sugar right away. Take it slow and make small adjustments and changes to help you reach your final destination.
Self-Compassion
You have to love yourself to live a healthy lifestyle. Self-compassion is essential for implementing positive habits in your life. It means you care enough about yourself to want to be healthy and live longer. You’re choosing you over the outside addictions, stimuli and temptations. Focus on your body and mind; ensure both a fit and healthy.
Conclusion
Being your best self is a real challenge. Focus on your mentality before changing your physical well-being; you must have the right mindset to achieve your wellness goals. This is what it takes to succeed at living a healthy lifestyle.
The post What It Takes To Succeed At Living A Healthy Lifestyle appeared first on Just Naturally Healthy.
My heart pounded. The red flag I missed was that in years prior, he’d never been secretive about passwords on his phone, e-mail, and Facebook; we shared those things openly. If your husband has changed his protocol and passwords, it may be a sign he is cheating on you, especially if he’s doing any other things mentioned below.
Yes, it’s nice for a man to groom himself, but when he starts shaving and trimming down more than he’s ever done in the past, it’s something to question. Is he more enamored with his own body than yours when you stand next to him in front of the bathroom mirror? That’s a big red flag. My ex even had me shave the back of his neck and trim the errant patches on his mid-back, and little did I know I was grooming him for his sex partners.
Of course, physical fitness is healthy, but when it becomes obsessive and he keeps showing off his abs and biceps, take that as a warning sign that could lead to him to become more enthralled with his own body than his commitment to your marriage.
Is he out several nights a week meeting with clients, vendors, agencies, and people from his department or team? Have you been excluded from the social gatherings, but then learn other spouses had attended? This is a pretty good indication and a sign of cheating. It may not be infidelity, but he’s flirting with it, as well as some woman who “understands” how hard he works.
My husband told me he didn’t want me around at business parties because he felt inhibited around me and responsible for me. In the past, he’d stand close to me and I was welcome at business functions. The important thing is to look for changes in what had been the norm.
Where’d you learn that? Those were my exact words after he did something a little different during sex. Unless you’ve both discovered some new technique or position and he does something new that he’s never done before, you will be seeing red… as in, a really big red flag.
He also asked me to completely shave off all my “you know where” hair. I kept asking him why he wanted me to do that, but now I know it was because one of the women he had sex with must have had a Brazilian. I’m glad I never did it. Going through heartbreak was bad enough without an itchy regrowth reminder of his betrayal.
Aside from the other women, has he picked up any bad habits? That guilt issue may seep out in self-destructive habits. In those last 2 years, my ex and I were both over consuming alcohol, but it fueled his anger and it numbed my pain. Not a good combination, as it led to arguments, accusations, and hangovers.
I believe his over consumption stemmed from his guilt, or his deep desire to leave me but his inability to tell me. In those chaotic last 2 years, my ex was also trying to hide his cigarettes like his mistresses; but eventually, when you see smoke there’s fire.
Be aware if you notice an uptake in smoking, drinking, gambling, and even spending. Again, you’re keeping an eye out for a change in normal activity. His cheating is like a cancer cell—an abnormal change in behavior—and you’re looking for irregularities.
I finally started wondering why he stayed with me when most of his actions told me he didn’t want to spend time with me. In the beginning of our marriage, he wanted to sit at the table with me and voiced appreciation that I cooked and took care of the house. Pay attention to his actions, not his words and empty promises, it may be a sign he is cheating on you.
The post 4 Signs Of Cheating I Completely Missed appeared first on Just Naturally Healthy.
The goal of having healthy, beautiful skin is really the goal of living a healthy life. You want to not only look good as you age, you want to feel good and keep doing what you love. When you want to have beautiful skin throughout your life, what you’re really aiming for is to be healthy throughout your life. It’s a wonderful goal for anyone, because you can’t have healthy, natural skin without also being healthy yourself. Here is how to have, and keep, healthy, beautiful skin throughout your life:
It Begins with Your Diet
What you put into your body dictates so much about your health and your body. Eating healthy gives your body the nutrients that it needs to thrive. On top of eating more nutrient-filled food, however, you should also cut your intake of fats, sugars, and even dairy. While there are many foods you should cut out of your diet for overall health benefits, dairy depends on the person. You should also quit smoking and doing hard recreational drugs immediately, as these can cause premature skin aging and other serious conditions like cancer and overdose. Alcohol also plays a part on your skin and health. You don’t need to cut this vice out completely, as it’s so ingrained into our culture, but reduce your intake.
Drink Lots of Water
While we can extract water from food, the best place to get hydrated is from water. Drinking enough water throughout the day naturally hydrates your skin, clears complexion, helps you reduce your weight, and can get rid of toxins that are in your body. Drinking water is what will make you look great and feel great, so start drinking your share today.
Have a Strict, Dedicated Beauty Regimen
Once you’ve perfected what you put into your body, you can then focus on how to take care of your skin from the outside. There are many beauty routines out there, and you need to pick the one that works best for you. Typically, everyone should have a beauty routine in both the morning and at night. You can wear makeup or go bare, but the point of these beauty regimens is to make your skin healthy and hydrated. Start by using products in your beauty regime to help slow down the aging process alongside your beauty routine. The healthier your skin, the better it will look as you age.
Tip: Never go outside without putting sunscreen on! It doesn’t matter if it’s summer, or if it’s a cloudy day in winter, UV rays can damage your skin at any time.
We will get old. Our skin will age and no matter the effort we put in or procedures we use, we cannot stop that. That’s why trying to naturally prolong our skin’s health and youth is the best way to age. Relying on plastic and cosmetic surgery will not help you age gracefully. You can be beautiful when you retire, but only if you truly work on having natural, healthy skin.
The post How to Have (and Keep) Healthy, Beautiful Skin appeared first on Just Naturally Healthy.