Thursday, 31 May 2018
Belgique : Quand un 4x4 passe avec une remorque pendant une inondation
Categories : Insolite - 4*4 - remorque
Belgique : Quand un 4x4 passe avec une remorque pendant une inondation @2013 videobuzzy.com
from videobuzzy.com https://ift.tt/2J5A6X9
13 People Who Are Deceptive AF But Really Fricken Hilarious
"Hey bitch i was with you last night right?"
from BuzzFeed - lol https://ift.tt/2LMr1nB
Une femme a une surprise lors de sa demande en mariage
Categories : Insolite - Femme - Demande en Mariage
Une femme a une surprise lors de sa demande en mariage @2013 videobuzzy.com
from videobuzzy.com https://ift.tt/2IYL5p3
Money in the Bank trivia challenge: photos
Money in the Bank trivia challenge: photos
Pologne : À 71 ans, un footballeur marque un but en match officiel
Categories : Sport - Football - Pologne
Pologne : À 71 ans, un footballeur marque un but en match officiel @2013 videobuzzy.com
from videobuzzy.com https://ift.tt/2H4EN1j
Wednesday, 30 May 2018
Elle profite d'être au bord de la piscine pour se raser la jambe
Categories : Insolite - Femme - Piscine
Elle profite d'être au bord de la piscine pour se raser la jambe @2013 videobuzzy.com
from videobuzzy.com https://ift.tt/2sjjBjQ
D-Wade hilariously danced with Lewis Hamilton
Dwyane Wade cheered for Lewis Hamilton and then danced with him on a boat.
from USATODAY - Motor Sports https://ift.tt/2xrQoYT
On va la pécho : la chanson de Cyril Hanouna pour les Bleus
Categories : Television - Cyril Hanouna - TPMP
On va la pécho : la chanson de Cyril Hanouna pour les Bleus @2013 videobuzzy.com
from videobuzzy.com https://ift.tt/2JjH9i0
30 Very Fucking Funny Tweets By Women This Week
"Please. Edward Said is my father. Call me Ted Talk."
from BuzzFeed - lol https://ift.tt/2slWTXm
Cardi B Didn't Know Donald Glover And Childish Gambino Are The Same Person And It's Everything
"I think they secretly the same person."
from BuzzFeed - lol https://ift.tt/2IU4qnc
L'assaut final de la police belge contre le tueur de Liège
Categories : Television - Police - Liege
L'assaut final de la police belge contre le tueur de Liège @2013 videobuzzy.com
from videobuzzy.com https://ift.tt/2kARbxt
Stanislas Wawrinka sert et blesse un ramasseur de balle involontairement
Categories : Sport - Stanislas Wawrinka - Ramasseur de balle
Stanislas Wawrinka sert et blesse un ramasseur de balle involontairement @2013 videobuzzy.com
from videobuzzy.com https://ift.tt/2L99m8L
America's Got Talent 2018 : le tour de carte du magicien Shin Lim
Categories : Television - Magie - Carte
America's Got Talent 2018 : le tour de carte du magicien Shin Lim @2013 videobuzzy.com
from videobuzzy.com https://ift.tt/2JhMvud
Il mise 25 000 euros sur la victoire de Rafael Nadal à Roland Garros 2018
Categories : Television - Poker - Rafael Nadal
Il mise 25 000 euros sur la victoire de Rafael Nadal à Roland Garros 2018 @2013 videobuzzy.com
from videobuzzy.com https://ift.tt/2J1pGYy
17 Photos That Will Make You Scream "Me Too, The Fuck"
Let's all bang our keyboards in unison dsljafjldsafkljdaslfkjs.
from BuzzFeed - lol https://ift.tt/2sf9f4d
Tuesday, 29 May 2018
Un homme ivre et endormi protégé par son chien
Categories : Insolite - Chien - Homme
Un homme ivre et endormi protégé par son chien @2013 videobuzzy.com
from videobuzzy.com https://ift.tt/2JdmHiL
Monday, 28 May 2018
L'acte héroïque de Mamoudou Gassama pour sauver un enfant suspendu dans le vide
Categories : Insolite - Sauvetage - Enfant
L'acte héroïque de Mamoudou Gassama pour sauver un enfant suspendu dans le vide @2013 videobuzzy.com
from videobuzzy.com https://ift.tt/2Jab7VM
Jürgen Klopp chante avec les supporters de Liverpool
Categories : Insolite - Jurgen Klopp - Supporter
Jürgen Klopp chante avec les supporters de Liverpool @2013 videobuzzy.com
from videobuzzy.com https://ift.tt/2L34Ecm
Have A Meal On The Titanic To See If You'd Have Lived Or Died
"Iceberg (lettuce salad) right ahead!"
from BuzzFeed - lol https://ift.tt/2sbwc8y
Growing Thicker, Fuller Brows
Cara Delevingne and her trademark brows have sparked a full-on beauty revolution. Bid adieu to the over-tweezed arches of the ’90s in favor of a bolder set for a look that is here to stay. To achieve supermodel brow status, Christopher Drummond, celebrity-M.U.A. and the licensed esthetician at PFRANKMD Skin Salon, has the answers. Having worked with stars like Jennifer Lopez and Kerry Washington, the pro has earned himself a reputation as an eyebrow-sculpting genius. When it comes to brow trends, he knows all. From the reasons behind sparse growth to the most helpful supplements to take, here are six tips for growing thicker brows naturally.
1. Understand your issue. Drummond explains, “Ninety percent of my clients say they tweezed to get thinner brows back in the day and they never grew back.” He also names aging, pore buildup, and thyroid disease as other leading causes of eyebrow hair sparsity. Stay positive by first choosing the look you are after for brow regrowth. Focusing on a brow muse (Drummond’s is Margot Robbie) can help you keep focused and step away from the tweezers.
2. Consider supplements. Taking a skin, hair, and nail supplement containing biotin and niacin to stimulate follicular growth is an effective way to achieve success. Drummond is all about the power of beauty vitamins, including formulas that use natural remedies for hair renewal. He notes, “The key is to stimulate follicular growth.”
3. Eat more omega-3s. Drummond explains, “Eat more omega-3 acids — mostly from fatty fish — or just take a fish oil supplement.” You can thank the fatty acids found in these supplements or naturally in fish for general hair health.
4. Use brow serums. With so many brow and lash serums on the market RN, it is important to choose one with the right ingredients. “What you need is a solution with castor oil, peptides, herbs, vitamins/minerals, antioxidants, and lipids,” advises Drummond. These helpful active elements target hair growth without relying on harsh chemicals or hormone-based solutions.
5. Show your brows some love. Grab a cold-pressed oil to pamper your eyebrows as part of your new beauty regimen. Drummond tells us, “At the very least, pamper your brows with cold-pressed oils [like] olive, rice bran, or grapeseed. You’d be surprised what a little TLC will do!”
6. Be patient. The hardest part is the wait. “Growing brows back takes commitment,” says Drummond. “It usually takes a month or two before you start seeing results. You must be patient!” Avoid the need to tweeze and shape while your brows take their shape. The fast-acting products can get to work in as little as one month, so don’t look for overnight success.
The post Growing Thicker, Fuller Brows appeared first on Just Naturally Healthy.
from Just Naturally Healthy https://ift.tt/2kusJgY
via IFTTT
Getting Your Digestion Back on Track Naturally
Real talk: Due to stress, travel, or too much cheese pizza, we’re not always regular. And for reasons that are poorly understood, women are at higher risk — at nearly double the prevalence among men, close to one in five ladies under 50 suffer from chronic constipation. When you need a bit of digestion relief, popping pills can create an unpleasant yo-yo effect, swinging you from one extreme to the other. For a more balanced result, bathroom-wise, a natural remedy may offer a better solution. To deal with occasional irregularity, if you’d rather not reach for meds, try one of these natural alternatives.
1. Meditation: Since digestive motility and emotions are inextricably linked, the first and best line of defense for sluggish digestion may be in our brains, not our guts. You’ve likely experienced this phenomenon at some point: Even when maintaining your usual healthy lifestyle with its high-fiber diet and regular exercise, stressful life situations can hold your digestive tract hostage. A work deadline looms or in-laws visit for the weekend, and your bowels hit the brakes.
“Meditation, not medication” has become a mantra of the alternative therapy approach to health. Meditating initiates the body’s relaxation response, which can release physical and mental tension, leading to digestive relief. In fact, in a randomized trial, researchers found that practicing mindfulness meditation correlated with reduced symptoms of IBS. Check YouTube for guided meditations specifically for constipation. And don’t wait until the situation gets dire — daily meditation appears to yield the best results.
2. Yoga: Like meditation, yoga taps into the mind-body connection that often causes digestion to slow. In addition to reducing stress, regular yoga practice provides a healthy dose of the physical activity that’s key to stimulating movement in the bowels. One studyfound that teenagers who suffered from IBS had fewer symptoms and improved quality of life after just four weeks of daily yoga sessions.
While a basic practice is always a healthy habit, some yoga poses work more effectively than others to get things moving smoothly (and we’re not just talking energy flow). Standing forward bend (legs straight, chest drawn toward the thighs, hands on the floor) compresses the abdomen to speed intestinal transit. Yoga squat (feet on the floor, knees bent with bum toward the floor, hands pressed together) has a similar effect. And “wind-relieving pose” (lying on your back with knees drawn up to the chest) lives up to its eyebrow-raising name by eliminating gas and moving waste down the colon. (You may want to make sure you know the closest restroom to your class.)
3. Acupressure: Another member of the complementary medicine family, acupressure has ancient roots as a treatment for slow digestion. It only makes sense that a problem like constipation could benefit from this touch therapy intended to “unravel blockages.” Though research has yet to thoroughly explain the reasons behind acupressure’s effectiveness, many people find it a helpful remedy.
Acupressure points for digestive relief include the divot at the internal base of the wrist, the outer crease of the elbow, and even (if you can get past the weirdness of it) the perineum. If you’re really determined to get relief, you’ll try anything, right? A study involving 100 adults showed that perineal acupressure significantly improved bowel function in people with chronic constipation.
4. Coffee: Coffee doesn’t just stimulate your nerves: It can also stimulate your colon (as you may have noticed after your morning joe — about 30 percent of people report coffee has a laxative effect). Scientists are still researching exactly how coffee manages this feat. Is it the caffeine? The acidity? Regardless of the mechanism, one study reported that coffee’s effects on the colon were comparable to a thousand-calorie meal. If you decide to self-treat with America’s favorite morning beverage, just be aware that more doesn’t necessarily mean better. Overdoing it with coffee may only make you jittery and send you to the bathroom with (only) a full bladder. Start with one cup to see if you get results.
Learn more about America’s #1 time released Magnesium Supplement
5. Senna Leaf: Quick biology lesson: Dietary fiber is just the part of a plant the body can’t digest. Senna leaf, a natural remedy available at most drugstores in capsule or tea form, works in the same way as fiber. As this herb travels through the digestive tract, it actually causes irritation within the walls of the colon, attracting fluid and causing the bowels to contract (hence its effectiveness in treating the occasional GI backup).
The primary drawback? It’s not an instant fix. Ingesting senna leaf in a pill or tea generally produces results over six to 12 hours. Still, what senna lacks in immediacy, it makes up in strength. Gastroenterologists often use this nonprescription laxative to help patients “evacuate” before bowel surgery. So be careful with this small-but-mighty remedy — and be advised that it’s not intended for long-term use.
6. Magnesium: You might think of magnesium as just another line item listed on the side of a cereal box, but this dietary mineral serves many important purposes. In addition to its other functions in the body (like helping muscles contract and maintaining healthy bones), magnesium attracts fluid to the digestive tract, helping its contents move smoothly. Taken as a supplement in the form of magnesium citrate or magnesium sulfate, it typically gets the job done in a matter of hours. Talk to your doctor about appropriate dosage.
And, as always, consult your medical professional before beginning any treatment for constipation.
The post Getting Your Digestion Back on Track Naturally appeared first on Just Naturally Healthy.
from Just Naturally Healthy https://ift.tt/2xjcbC7
via IFTTT
An Easy Choice to Fix Constipation
I really don’t like talking about constipation, since it makes me wonder whether I’m starting down that inevitable decline towards the day when all I want to talk about is having a “good bowel movement.”
But the C word–constipation–continues to come up regularly when people go wheatless and grainless. “Won’t I lack fiber?” many ask. I am very happy on a no-wheat regimen but I wish I knew what I should do to add enough fiber to my diet. I am not quite on the verge of constipation. When I ate lots of whole grains (I haven’t touched refined grains in years), I would have easy daily bowel movements. I am still going daily but it’s not as ‘easy.’ I eat lots of vegetables. What am I doing wrong?
Granted: Wheat products are a convenient source of indigestible fiber. But the idea that you must have whole grains from wheat to obtain sufficient fiber is pure fiction. There are plenty of other foods that are rich in fiber. The “fiber for bowel health and regularity” is really a message that has been hijacked by the grain industry. The original observations and science that demonstrated the benefits of fiber focused on the fibers from vegetables, fruit, non-grain seeds, nuts, and legumes–not the cellulose fiber of grains. The original observations on the health benefits of fiber were made by Dr. Dennis Burkitt in the 1970s while in Africa. He noticed that native Africans, who relied on large intakes of plant matter (but not grains), had voluminous bowel movements, while Europeans had small, rabbit pellet BMs and ate refined flour products. Native Africans had virtually no constipation, hemorrhoids, colon cancer and other intestinal struggles, while these conditions were rampant among Europeans. Such observations were, over time, subverted by the grain industry into their use, promoting bran cereals and other products as sources of fiber. But there is no intrinsic human need for the cellulose fibers from grains, not to mention the huge number of gastrointestinal problems caused by wheat and grains, from acid reflux to ulcerative colitis.
Here are some better ways to regulate regularity in our wheat/grain-free lifestyle with none of the downsides:
1) A probiotic to help your poor wheat/grain-damaged intestine to recover. Wheat and grain consumption changes the bacterial composition of your intestinal tract. Taking a probiotic for a few weeks can provide organisms like lactobacillus and bifidobacterium that help regain normal bacterial populations. Look for probiotics that provide at least 50 billion CFUs (colony forming units, a bacterial count) per day with a dozen or more different species. If there are no gastrointestinal diseases or antibiotics, taking for a finite period, e.g., 8 week, is all you need to do. (People with inflammatory gastrointestinal conditions, such as ulcerative colitis or celiac disease, would be better served by taking a probiotic for longer periods, perhaps years, to allow full healing.)
2) Cultivate beneficial bacterial species with prebiotic fibers/resistant starches–I hate to admit it, but there is actually a beneficial fiber in wheat and grains called arabinoxylan. Remove all grains and you lose the 3-4 gram per day intake of prebiotic fibers like arabinoxylan that nourish bowel flora. But you can easily make up for that loss and more by incorporating sources of prebiotic fibers. We try to obtain 20 grams per day of prebiotic fibers from such sources as raw potatoes, green unripe bananas, small servings of starchy legumes, inulin and fructooligosaccharide powders, as well as some convenient commercial sources. This very powerful strategy for bowel–and overall–health is often neglected, but is very important for long-term health success. Not only does cultivation of bowel flora with prebiotic fibers ensure bowel regularity, it also reduces the likelihood of diverticular disease and colon cancer, while also helping reduce insulin and blood sugar, reduces blood pressure, reduces total and LDL cholesterol values, improves mood and deepens sleep since healthy bowel flora produce a number of neurochemicals
3) Supplement magnesium–Magnesium provides an osmotic effect that increases stool moisture content. This is why many laxatives contain magnesium, like Milk of Magnesia (magnesium hydroxide). The majority of people are deficient in magnesium anyway, since modern water purification removes all mangesium and modern farming methods fail to mobilize soil magnesium. The form of magnesium to choose depends on what you are trying to achieve. Strictly for purposes of regularity, magnesium citrate, 400 mg twice per day, will provide a modest boost. Those of you desiring better absorption of magnesium and less bowel softening should look for magnesium malate, 1200 mg twice per day (or 180 mg twice per day of “elemental” magnesium, i.e., the weight of magnesium minus the malate).
4) Add more raw nuts and seeds, more nut meals, including the recipes in the Wheat Belly book and here in this blog. It means that even treats like chocolate almond biscotti are rich in fiber.
5) Hydrate–A helpful habit is to drink two 8 ounce glasses of water immediately upon awakening when you are substantially dehydrated from lying supine for 8 or so hours. Do the same several more times per day and be sure that, whenever you urinate, urine is only lightly yellow, almost clear, never dark and concentrated.
Learn more about America’s #1 time released Magnesium Supplement
If you still feel you must add more fibers beyond prebiotic fibers, then safe non-grain sources low in carbohydrates are flaxseed, chia, and psyllium. These are easy to sprinkle on foods, mix in with your wheat-free baked dishes, mix in with wheat-free granola. They do not have any effect on blood sugar.
So going wheat- and grain-free does not mean a lifetime of pushing and straining, then calling your surgeon to clip the hemorrhoids. For some, it can even mean reversal of incapacitating constipation to new-found regularity. It means intestinal health that is improved because it now avoids the most destructive of diet ingredients, wheat and other closely-related seeds of grasses.
Cardiologist Dr. William Davis is a New York Times #1 Best Selling author and the Medical Director of the Wheat Belly Lifestyle Institute and the Cureality.com program.
The post An Easy Choice to Fix Constipation appeared first on Just Naturally Healthy.
from Just Naturally Healthy https://ift.tt/2y5uXbn
via IFTTT
18 Behind-The-Scenes Rules That Every "Bachelor" Contestant Is Required To Follow
You can't actually eat the food on the dates.
from BuzzFeed - wtf https://ift.tt/2L0dFmN
Un renard se fait voler sa nourriture par un rapace
Categories : Insolite - Renard - Nourriture
Un renard se fait voler sa nourriture par un rapace @2013 videobuzzy.com
from videobuzzy.com https://ift.tt/2IUxmM2
Sunday, 27 May 2018
Road rage entre un motard et un automobiliste à Molenbeek
Categories : Insolite - Road Rage - Bruxelles
Road rage entre un motard et un automobiliste à Molenbeek @2013 videobuzzy.com
from videobuzzy.com https://ift.tt/2GUpM1W